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No added sugar for 30 days challenge
Cut the added sugar. Keep the fruit. See how you feel.
About this challenge
This challenge targets added sugar — the sugar poured into drinks, sweets, sauces and baked goods — not the natural sugar in whole fruit, which you keep. Most people are surprised how much added sugar hides in everyday products, and how quickly cravings settle once the constant sweetness stops. It is not about perfection or punishment; it is a month-long reset that makes the sweet stuff a treat again rather than a default.
How to join
Joining takes under two minutes: create a free TempoLife account, open Challenges in the app, and tap join. From then on your progress is tracked automatically — no manual logging of every step or hour — and you take your place on the public leaderboard, which is where the motivation really kicks in.
Tips to actually finish it
| # | Make it easier |
|---|---|
| Tip 1 | Read labels: anything ending in -ose, plus syrups and concentrates, is added sugar. |
| Tip 2 | Swap sugary drinks for water, sparkling water or unsweetened tea first — that is the biggest single win. |
| Tip 3 | Keep fruit and nuts handy so a craving has somewhere honest to go. |
Leaderboard
The leaderboard fills up as people join and log their progress in the app. Join now and you could be first on the board.
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Source: TempoLife challenges. General wellbeing goals, not medical advice; check with a doctor before big changes. · checked 2026-09-04
Frequently asked questions
How do I join the no added sugar for 30 days challenge?
Create a free TempoLife account, open Challenges, and tap join. Your progress is then tracked automatically and you appear on the leaderboard.
How long does it last?
30 days. You can restart it whenever you like, and streaks carry the motivation.
Is it suitable for me?
These are general wellbeing goals, not medical advice. If you have a health condition or the change is significant, check with a doctor first.
Join the no added sugar for 30 days challenge
Create a free TempoLife account, join in seconds, and let the app track every step of it.