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Walk every day challenge
A daily walk of any length. The streak is the point.
About this challenge
The rule is simple: get outside for a deliberate walk every single day, however short. A daily walk is one of the most reliable, lowest-risk things you can do for your body and your head, and the streak itself becomes the motivator. On a hard day even ten minutes counts — the win is not breaking the chain.
How to join
Joining takes under two minutes: create a free TempoLife account, open Challenges in the app, and tap join. From then on your progress is tracked automatically — no manual logging of every step or hour — and you take your place on the public leaderboard, which is where the motivation really kicks in.
Tips to actually finish it
| # | Make it easier |
|---|---|
| Tip 1 | Attach the walk to something fixed — after lunch, or straight after work. |
| Tip 2 | Bad weather is a wardrobe problem, not a reason to skip; keep it short instead. |
| Tip 3 | Morning daylight walks help your mood and your sleep at once. |
Leaderboard
The leaderboard fills up as people join and log their progress in the app. Join now and you could be first on the board.
Other challenges
10,000 steps a day
The classic. Hit five figures on your step count, every day.
8 hours of sleep
Give yourself a proper sleep window every night for a month.
No added sugar for 30 days
Cut the added sugar. Keep the fruit. See how you feel.
Drink more water
Build a simple hydration habit that sticks past the challenge.
30 days no alcohol
A month off the drink. Sleep, mood and wallet usually thank you.
Strength 3× a week
Three short strength sessions a week for a month.
Source: TempoLife challenges. General wellbeing goals, not medical advice; check with a doctor before big changes. · checked 2026-09-04
Frequently asked questions
How do I join the walk every day challenge?
Create a free TempoLife account, open Challenges, and tap join. Your progress is then tracked automatically and you appear on the leaderboard.
How long does it last?
30 days. You can restart it whenever you like, and streaks carry the motivation.
Is it suitable for me?
These are general wellbeing goals, not medical advice. If you have a health condition or the change is significant, check with a doctor first.
Join the walk every day challenge
Create a free TempoLife account, join in seconds, and let the app track every step of it.