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Vegetables every meal challenge
Get a vegetable onto every plate for two weeks.
About this challenge
Rather than counting portions, this challenge uses one simple rule: something green or colourful on the plate at every meal, breakfast included. It crowds out less useful food without banning anything, adds fibre and volume that keep you full, and is easy to keep going after the two weeks are up. The aim is a durable default, not a fortnight of salad you never repeat.
How to join
Joining takes under two minutes: create a free TempoLife account, open Challenges in the app, and tap join. From then on your progress is tracked automatically — no manual logging of every step or hour — and you take your place on the public leaderboard, which is where the motivation really kicks in.
Tips to actually finish it
| # | Make it easier |
|---|---|
| Tip 1 | Frozen vegetables count and cut the effort — keep a bag ready. |
| Tip 2 | Add veg to meals you already make rather than inventing new ones. |
| Tip 3 | Breakfast counts too: tomatoes, spinach or leftover veg in eggs. |
Leaderboard
The leaderboard fills up as people join and log their progress in the app. Join now and you could be first on the board.
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Source: TempoLife challenges. General wellbeing goals, not medical advice; check with a doctor before big changes. · checked 2026-09-04
Frequently asked questions
How do I join the vegetables every meal challenge?
Create a free TempoLife account, open Challenges, and tap join. Your progress is then tracked automatically and you appear on the leaderboard.
How long does it last?
14 days. You can restart it whenever you like, and streaks carry the motivation.
Is it suitable for me?
These are general wellbeing goals, not medical advice. If you have a health condition or the change is significant, check with a doctor first.
Join the vegetables every meal challenge
Create a free TempoLife account, join in seconds, and let the app track every step of it.