TempoLife › Health challenges › 2-litres-water
Drink more water challenge
Build a simple hydration habit that sticks past the challenge.
About this challenge
There is no magic number of glasses — needs shift with heat and activity — so this challenge is about building the habit of reaching for water first. The honest target is pale-straw-coloured urine and rarely feeling thirsty. Over three weeks the aim is to make water the default drink, front-loaded earlier in the day so you are not gulping it all before bed.
How to join
Joining takes under two minutes: create a free TempoLife account, open Challenges in the app, and tap join. From then on your progress is tracked automatically — no manual logging of every step or hour — and you take your place on the public leaderboard, which is where the motivation really kicks in.
Tips to actually finish it
| # | Make it easier |
|---|---|
| Tip 1 | Start the morning with a glass of water before coffee. |
| Tip 2 | Keep a bottle within arm's reach; visible water gets drunk. |
| Tip 3 | Use the colour of your urine as a simple gauge — pale is the goal. |
Leaderboard
The leaderboard fills up as people join and log their progress in the app. Join now and you could be first on the board.
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Source: TempoLife challenges. General wellbeing goals, not medical advice; check with a doctor before big changes. · checked 2026-09-04
Frequently asked questions
How do I join the drink more water challenge?
Create a free TempoLife account, open Challenges, and tap join. Your progress is then tracked automatically and you appear on the leaderboard.
How long does it last?
21 days. You can restart it whenever you like, and streaks carry the motivation.
Is it suitable for me?
These are general wellbeing goals, not medical advice. If you have a health condition or the change is significant, check with a doctor first.
Join the drink more water challenge
Create a free TempoLife account, join in seconds, and let the app track every step of it.